Swedish massage is the most common form of relaxation massage and also most popular modern holistic massage techniques. Tapping motions are used in Swedish massage therapy to stimulate the body’s circulation system leading to a variety of positive effects on overall health. Effleurage, petrissage, friction, tapotement, compression, and vibration are the main strokes in Swedish massage.
Long flowing motions are used in Swedish massage therapy and the direction of these strokes is in the direction of the heart.
Key benefits of Swedish massage?
Swedish massage increases oxygen flow in the blood and release toxins from the muscles. This massage shortens helps muscle to recover quickly from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.
Swedish massage stretches the ligaments and tendons keeping them supple and pliable and also increases blood circulation. The increase blood 출장마사지 stimulates the skin and nervous system and soothes the nerves themselves at the same time.
Physician often advised to take regular Swedish massage as it reduces stress, both emotional and physical, and is suggested in a regular program for stress management. Swedish massage helps in several different physical complexities. Regular massage therapy sessions are the best way to receive the healing powers of Swedish massage.
How to set up environment for good Swedish massage therapy session
The Swedish massage uses that of long flowing strokes which are in the direction of the heart, and these strokes helps to improve circulation and blood flow. There is usually a massage cream or lotion applied to the skin in order to reduce the wrong kind of friction and to allow for smoother strokes.
4 suggestions for Massage therapist
1. Set up a relaxing and comfortable environment
2. There should not be any interruption during massage therapy session.
3. Room should have mild temperature
4. There should be dim lights in the room or better candlelight; for an enhanced effect, try lighting aromatherapy candles.
You can also use Swedish massage chair to have the massage therapy at your home. However, many believes that occasional visit to licensed massage therapist has no substitute.
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